The Blog

That hangover after alcohol is actually inflammatory damage being done to your body’s primary gatekeeper: your gut.

Did you know that your gut health can impact your mental health? Discover tips for how to improve gut health for depression.

As a functional dietitian nutritionist and digestive health expert, most of my patients have an IBS diagnosis or symptoms of IBS. It’s...

I love an excuse to spend time in the sun.... and vitamin D is a great excuse! Although we call it a fat-soluble vitamin, this "sunshine...

Cholesterol is a natural component in everyone’s blood that supports functions within the body. Your body naturally produces about...

Weight loss is not always as simple as calories in vs calories out. If it was only about calories, we’d be a lot more successful at...

There’s a reason your mom gave you chicken soup when you were sick: bone broth is rich in anti-inflammatory properties that support...

Eating a gluten-free diet has become somewhat trendy in recent years. But is it a fad diet or a forever lifestyle? And what are the...