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Natural Tips for Stress Management

We all have stress. In fact, it's almost impossible to avoid!  But when stress becomes a regular occurrence, our health, goals, and relationships can all suffer.


Use the stress audit below, created by INSEAD professor Manfred F. R. Kets de Vries, to determine whether your stress level is affecting your life. 


If you answer yes to six or more of these questions, download my FREE Guide to Managing Stress Naturally to address your stress and embrace your inner calm.


  1. Do you feel that your life is out of control and that you have too many things on your plate?

  2. Do you often feel confused, anxious, irritable, fatigued, or physically debilitated?

  3. Are you having increased interpersonal conflicts (e.g. with your spouse, children, other family members, friends, or colleagues)?

  4. Do you feel that negative thoughts and feelings are affecting how you function at home or at work?

  5. Is your work or home life no longer giving you any pleasure?

  6. Do you feel overwhelmed by the demands of emails, messaging tools, and social media?

  7. Do you feel that your life has become a never-ending treadmill?

  8. Are you prone to serious pangs of guilt every time you try to relax?

  9. Have you recently experienced a life-altering event, such as a change of marital status, new work responsibilities, job loss, retirement, financial difficulties, injury, illness, or death in the family?

  10. When you are stressed out, do you feel that you have nobody to talk to?

If you answered YES to most of these questions, it's time to find out how you can manage stress naturally through diet and lifestyle.  


In this guide, I will share best practices for:

  • Lifestyle Changes

  • Essential nutrients for stress management

  • Herbs and Supplements to support decreased stress

Sign up below to receive this FREE guide and start managing your stress naturally today!

natural stress management
natural stress management
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