Tracking your macros is the ultimate in self-accountability for fat loss.  It is an extremely effective tool for helping you eat balanced macros in portions appropriate for your needs, based on size, goals and activity level.  

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However tracking can be a difficult habit to develop!  If tracking is a hurdle for you and if your goal is optimal health and weight maintenance the Build Your Plate method is a great alternative.

 

Deciding what's right for you is a choice between GOOD, BETTER and BEST practices:

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• BEST: Tracking and weighing food is better for portion control, more accountability and likely faster results. Good if you have a very specific goal and are on a timeline.

• BETTER: Tracking without weighing helps you make good decisions and learn how to balance portions, macros.  Good for health improvements, steady weight loss. 

• GOOD: Plate method gives you more flexibility, less time consuming, and benefits of good nutrition. Is more intuitive, not exact.  Good for health improvements, weight maintenance/loss, traveling, eating out/not preparing own food.

 

Sign up below to receive this free guide to help you meet your macros using the plate method!

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