How to Improve Digestion: Your Free Guide to Better Digestive Health
Abdominal pain, bloating, reflux, discomfort, constipation and diarrhea are just a few symptoms of irritable bowel syndrome (IBS), a disorder that affects both the quality of life and productivity of millions of people!
It’s estimated that 10-15% of the world’s population has IBS and twice as many women in the United States are diagnosed with IBS than men. Still, based on my experience many more people suffer from symptoms of IBS without a diagnosis and accept it as “normal”... when the truth is that it’s not normal at all!
When gut health and digestion are impaired, uncomfortable symptoms like pain in the abdomen and changes in bowel movements can occur. Sometimes the fix is as simple as being intentional with meal time habits.
In my better digestion guide, I give you those meal time habits and teach you how to improve digestion. While there's no "one-size-fits-all" solution to IBS, there are foundational strategies that will help to improve your digestion and lessen symptoms.
In this guide you'll learn:
Tips for Meal Time
Digestive Do's and Don'ts
Nutrients for Good Digestion
Natural Therapies for IBS
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