STACIE HAAGA, RD, CLT
An Integrative Approach to
Nutrition and Wellness Counseling
Support Your Brain. Optimize Your Future.
Your brain health is influenced by far more than age alone.
Nutrition, blood sugar balance, sleep quality, inflammation, hormones, toxins, nutrient status, physical activity, and stress all play a role in memory, focus, and long-term cognitive function.
The Bredesen Seven are the seven ways you can improve neuroplasticity, your overall health cognition with nutrition, exercise, good sleep hygiene, managing your stress, brain stimulation, detox, and supplementation.
The goal is to empower you with evidence-informed strategies that support memory, focus, energy, and overall cognitive wellness while addressing modifiable lifestyle factors that contribute to brain health.
Who Will Benefit from this Brain Health Program?
Healthy habits established today can influence cognitive function for years to come. Supporting metabolic health, reducing chronic inflammation, improving sleep, and ensuring adequate nutrient intake are important components of maintaining brain health throughout life.
This program may be helpful to adults who:
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Experience brain fog or difficulty concentrating
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Notice changes in memory or mental clarity
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Have a family history of cognitive decline, dementia, or Alzheimer's
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Want to proactively support healthy brain aging
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Are interested in a functional nutrition and lifestyle approach to cognitive wellness
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Participants of the Apollo Health PreCODE™ and ReCODE™ programs
Healthy habits established today can influence cognitive function for years to come. Supporting metabolic health, reducing chronic inflammation, improving sleep, and ensuring adequate nutrient intake are important components of maintaining brain health throughout life.
What Makes this Program
So Effective?
Rather than relying on a one-size-fits-all plan, we consider multiple areas that influence brain health, including:
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Metabolic health and blood sugar regulation
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Inflammation and immune balance
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Nutrient deficiencies
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Cardiovascular risk factors
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Gut health and digestive function
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Sleep and stress patterns
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Lifestyle habits that support cognitive resilience
Using this information, you will receive individualized nutrition, lifestyle, and supplement recommendations designed to help optimize overall brain function and wellness. This may include:
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Comprehensive health history and symptom review
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Review of current laboratory data and recommendations for additional testing when appropriate
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Personalized nutrition strategy
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Lifestyle recommendations focused on sleep, movement, stress management, and brain stimulation
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Targeted supplement guidance when indicated
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Ongoing support and progress monitoring
How Does This Support the PreCODE and ReCODE Membership?
Stacie Haaga, RD is a certified ReCODE 2.0 practitioner and health coach available to support PreCODE and ReCODE program implementation.
If you are an already an Apollo Health ReCODE participant, it is highly encourage you also work with a ReCODE primary care practitioner. If you are not already a participant, no problem - set up a complimentary 15-minute strategy call to discuss your goals and possible next steps!
