The Blog

That hangover after alcohol is actually inflammatory damage being done to your body’s primary gatekeeper: your gut.

It’s no secret that Americans are over-fed and under-nourished. What does this mean? It means that in spite of having access to and...

Did you know that your gut health can impact your mental health? Discover tips for how to improve gut health for depression.

Inflammation is a natural response of the body to injury or infection, but chronic inflammation can lead to a range of health problems....

As a functional dietitian nutritionist and digestive health expert, most of my patients have an IBS diagnosis or symptoms of IBS. It’s...

Has your doctor recommended a medical weight loss program or oral medications that cause weight loss? “Hollywood’s new weight loss drug”...

I love an excuse to spend time in the sun.... and vitamin D is a great excuse! Although we call it a fat-soluble vitamin, this "sunshine...

Here’s a startling fact: more than 1 in 3 Americans have prediabetes. Of those with prediabetes, more than 80% don't know they have it....

Cholesterol is a natural component in everyone’s blood that supports functions within the body. Your body naturally produces about...