Stacie Haaga
Alcohol and Gut Health: What You Need to Know
That hangover after alcohol is actually inflammatory damage being done to your body’s primary gatekeeper: your gut.
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STACIE HAAGA, RD, CLT
An Integrative Approach to
Nutrition and Wellness Counseling
The Blog
Stacie Haaga
- Jun 3, 2023
Do You Need a Micronutrient Blood Test?
It’s no secret that Americans are over-fed and under-nourished. What does this mean? It means that in spite of having access to and...
Stacie Haaga
- May 15, 2023
How to Improve Gut Health for Depression: Tips and Strategies
Did you know that your gut health can impact your mental health? Discover tips for how to improve gut health for depression.
Stacie Haaga
- Apr 27, 2023
7 Foods That Fight Inflammation in the Body
Inflammation is a natural response of the body to injury or infection, but chronic inflammation can lead to a range of health problems....
Stacie Haaga
- Apr 20, 2023
Learn How to Help IBS Flare Ups
As a functional dietitian nutritionist and digestive health expert, most of my patients have an IBS diagnosis or symptoms of IBS. It’s...
Stacie Haaga
- Mar 29, 2023
Medication for Weight Loss: Is it Right for You?
Has your doctor recommended a medical weight loss program or oral medications that cause weight loss? “Hollywood’s new weight loss drug”...
Stacie Haaga
- Mar 15, 2023
The Sunshine Vitamin: Vitamin D
I love an excuse to spend time in the sun.... and vitamin D is a great excuse! Although we call it a fat-soluble vitamin, this "sunshine...
Stacie Haaga
- Feb 24, 2023
Prevention over Prescription: Preventing Diabetes with Diet and Lifestyle
Here’s a startling fact: more than 1 in 3 Americans have prediabetes. Of those with prediabetes, more than 80% don't know they have it....
Stacie Haaga
- Feb 6, 2023
The Truth about Cholesterol and Heart Disease
Cholesterol is a natural component in everyone’s blood that supports functions within the body. Your body naturally produces about...
Stacie Haaga
- Jan 18, 2023
Metabolic Hormones and Weight Loss
Could hormone imbalances be affecting your best efforts to burn fat? Hormones working in harmony is important for fat loss however...
Stacie Haaga
- Dec 28, 2022
5 Sustainable Tips on How to Be Healthy, Year After Year
The end of the year is a good time to reflect on your habits - to figure out what’s working for you, and what is not. The most basic...
Stacie Haaga
- Nov 30, 2022
Weight Loss Tips: Start With the Gut
Weight loss is not always as simple as calories in vs calories out. If it was only about calories, we’d be a lot more successful at...
Stacie Haaga
- Nov 16, 2022
Don’t Toss the Bones: Reap the Health Benefits of Bone Broth
There’s a reason your mom gave you chicken soup when you were sick: bone broth is rich in anti-inflammatory properties that support...
Stacie Haaga
- Nov 15, 2022
Navigating the Holidays on your Health Journey
Holidays can be challenging when you’re focused on creating new, healthier habits. Food is so often a part of our holiday traditions -...
Stacie Haaga
- Oct 31, 2022
The Power of Pumpkin: 5 Health Benefits of this Fall Favorite
Like pumpkin spice? Then you'll love REAL pumpkin flesh and pumpkin seeds for their health benefits! Most of us don’t think of pumpkin...
Stacie Haaga
- Oct 29, 2022
Intermittent Fasting for Beginners: 3 Tips to Start Fasting
Intermittent fasting is a controversial approach to fat loss. To be clear, it is not a diet but an eating schedule. If done incorrectly...
Stacie Haaga
- Oct 27, 2022
FOODS THAT CAUSE INFLAMMATION: INFLAMMATORY FOODS TO AVOID
The truth is, any food can cause inflammation – but some are more inflammatory than others! As a functional dietitian, I have seen some...
Stacie Haaga
- Oct 19, 2022
ARE YOU SICK ENOUGH TO CHANGE?
Years ago, I was too sick to take care of 3 small children. Exhausted, I asked my friends to babysit so I could go to the doctor. I...
Stacie Haaga
- Oct 19, 2022
Is a Gluten Free Diet Healthy?
Eating a gluten-free diet has become somewhat trendy in recent years. But is it a fad diet or a forever lifestyle? And what are the...
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