Stacie HaagaMar 15The Sunshine Vitamin: Vitamin DI love an excuse to spend time in the sun.... and vitamin D is a great excuse! Although we call it a fat-soluble vitamin, this "sunshine...
Stacie HaagaFeb 24Prevention over Prescription: Preventing Diabetes with Diet and LifestyleHere’s a startling fact: more than 1 in 3 Americans have prediabetes. Of those with prediabetes, more than 80% don't know they have it....
Stacie HaagaFeb 6The Truth about Cholesterol and Heart DiseaseCholesterol is a natural component in everyone’s blood that supports functions within the body. Your body naturally produces about...
Stacie HaagaJan 18Metabolic Hormones and Weight LossCould hormone imbalances be affecting your best efforts to burn fat? Hormones working in harmony is important for fat loss however...
Stacie HaagaDec 28, 20225 Sustainable Tips on How to Be Healthy, Year After YearThe end of the year is a good time to reflect on your habits - to figure out what’s working for you, and what is not. The most basic...
Stacie HaagaNov 30, 2022Weight Loss Tips: Start With the GutWeight loss is not always as simple as calories in vs calories out. If it was only about calories, we’d be a lot more successful at...
Stacie HaagaNov 15, 2022Navigating the Holidays on your Health JourneyHolidays can be challenging when you’re focused on creating new, healthier habits. Food is so often a part of our holiday traditions -...
Stacie HaagaOct 29, 2022Intermittent Fasting for Beginners: 3 Tips to Start FastingIntermittent fasting is a controversial approach to fat loss. To be clear, it is not a diet but an eating schedule. If done incorrectly...