The Blog

Stacie Haaga

The Sunshine Vitamin: Vitamin D

I love an excuse to spend time in the sun.... and vitamin D is a great excuse! Although we call it a fat-soluble vitamin, this "sunshine...

Stacie Haaga

Prevention over Prescription: Preventing Diabetes with Diet and Lifestyle

Here’s a startling fact: more than 1 in 3 Americans have prediabetes. Of those with prediabetes, more than 80% don't know they have it....

Stacie Haaga

The Truth about Cholesterol and Heart Disease

Cholesterol is a natural component in everyone’s blood that supports functions within the body. Your body naturally produces about...

Stacie Haaga

Metabolic Hormones and Weight Loss

Could hormone imbalances be affecting your best efforts to burn fat? Hormones working in harmony is important for fat loss however...

Stacie Haaga

5 Sustainable Tips on How to Be Healthy, Year After Year

The end of the year is a good time to reflect on your habits - to figure out what’s working for you, and what is not. The most basic...

Stacie Haaga

Weight Loss Tips: Start With the Gut

Weight loss is not always as simple as calories in vs calories out. If it was only about calories, we’d be a lot more successful at...

Stacie Haaga

Navigating the Holidays on your Health Journey

Holidays can be challenging when you’re focused on creating new, healthier habits. Food is so often a part of our holiday traditions -...

Stacie Haaga

Intermittent Fasting for Beginners: 3 Tips to Start Fasting

Intermittent fasting is a controversial approach to fat loss. To be clear, it is not a diet but an eating schedule. If done incorrectly...

STACIE HAAGA, RD, CLT
An Integrative Approach to
Nutrition and Wellness Counseling