STACIE HAAGA, RD, CLT
An Integrative Approach to
Nutrition and Wellness Counseling
As a Registered Dietitian, I will calculate your macros based on your body type, body composition goals, activity level, performance goals, and calorie needs!
As a dietitian and holistic health coach, I am committed to offering a support for overall health and wellness.
​
Whether your goal is to lose weight, gain weight or maintain a healthy weight, this program is easily individualized to support your goals.​
​
I will teach you how to properly fuel your body through science-backed nutrition strategies for your ideal body composition!
Key Components of the Master Your Macros Program
​
This program focuses on super simple nutrition for meeting your health and wellness goals.
​
Nutrition
Focus on whole, nutrient-dense foods and macronutrient balance.
​
The nutrition component of the Master Your Macros program emphasizes the importance of whole, nutrient-dense foods and macronutrient balance. This means focusing on foods that are rich in vitamins, minerals, and other essential nutrients, while also ensuring that you're getting the right balance of carbohydrates, protein, and healthy fats. The program provides customized macronutrient goals, guidance on how to meet your daily macronutrient goals, and a super simple sample meal plan and recipes to help you meet those goals.
​​
​​
Coach Support
Work with a coach for accountability and motivation.
​
The support component of the Master Your Macros Program is a crucial part of the program. By working with Coach Stacie, you can stay accountable and motivated throughout your wellness journey. The program provides access to an online food tracker and message app with Stacie to share your progress, and get support and encouragement while working towards your health goals. The Coach support component includes weekly check-ins via message and monthly phone calls for personalized guidance and support to help you stay on track.
Sample Meal Plan
A super simple meal plan for fat loss is provided to help you get started on your journey.
Custom Macro Goals
Customized macro goals based on your unique goals following an initial strategy call with Coach Stacie Haaga, RD.
.jpg)
Coach Support
Educational content plus access to a macro tracker in Stacie's private portal, weekly review of tracker by Coach Stacie, virtual check-ins and one 20-minute phone check in each month.
What do you get when you sign up for MYM?
"The program has helped me learn all the nutrition aspects I was missing. Stacie explained how to incorporate these into my daily eating."
KATHLENE
