Each week we will focus on putting the pieces of the fat loss puzzle together and on PROGRESS NOT PERFECTION!
The FASTer Way to Fat Loss® Group Nutrition Program is a comprehensive online group nutrition and exercise program for men and women. As a Certified Coach, I am committed to offering a supportive community for overall health and wellness.
In the FASTer Way, I will teach you how to properly fuel your body through science-backed nutrition and exercise strategies for effective fat burning!
Whether your goal is to lose weight, gain weight or maintain a healthy weight, this group program is easily individualized to support your goals.
Weekly Meal Plans
Regular and Vegan meal plan options are available each week, with ingredient lists, and preparation instructions to help you reach your goals FASTer.
Daily 30 Minute
Effective 30 minute workouts for all ages and abilities. Low impact, at-home, and gym options available each day.
Community & Support
Accountability and support from an active and like minded community along with one-on-one support from myself as your coach.
What do you get when you sign up?
"The FASTer Way has helped me learn all the nutrition aspects I was missing. Stacie explained how to incorporate these into my daily eating. The workouts are quick and effective. I love the variety! I have noticed a big increase in my energy and I can't wait to continue!"
How do I get started with the FASTer Way to Fat Loss®?
This 6-week online program is open for registration below! Register now or schedule a 15-minute Complimentary Strategy Call with Stacie to discuss your questions. Once registered, you will receive immediate access to the FASTer Way to Fat Loss ® app which includes nutrition content, menus, recipes and daily exercise videos (low-impact, gym and home versions available). All you need is access to Facebook and/or email, a willingness to learn, and readiness to change!
6 Week New Client Experience
The FASTer Way New Client Experience is a six week health coaching experience where we will hone in on your nutrition, movement, and lifestyle through proven strategies of the FASTer Way to Fat Loss. Through daily coaching you’ll learn step-by-step how to build a healthy and sustainable lifestyle.
VIP Ongoing Support
If you've completed a New Client Round of the FASTer Way to Fat Loss, then VIP Membership is the place for you. As a FASTer Way VIP you have access to me as your coach, workouts and resources, and ongoing training and support in your health journey.