Each week we will focus on putting the pieces of the fat loss puzzle together and on PROGRESS NOT PERFECTION!
The FASTer Way to Fat Loss® plan is a comprehensive online group nutrition and exercise program for men and women. As a dietitian and FWTFL Coach, I am committed to offering a supportive community for overall health and wellness.
In the FASTer Way, I will teach you how to properly fuel your body through science-backed nutrition and exercise strategies for effective fat burning!
Whether your goal is to lose weight, gain weight or maintain a healthy weight, this group program is easily individualized to support your goals.
5 Key Components of the FASTer Way to Fat Loss Plan
This program focuses on five key components to help you achieve your goals: nutrition, intermittent fasting, carb cycling, workouts, and community support. Learn more about this plan and how it can help you reach your weight loss goals.
Focus on whole, nutrient-dense foods and macronutrient balance.
The nutrition component of the Faster Way to Fat Loss plan emphasizes the importance of whole, nutrient-dense foods and macronutrient balance. This means focusing on foods that are rich in vitamins, minerals, and other essential nutrients, while also ensuring that you're getting the right balance of carbohydrates, protein, and healthy fats. The program provides guidance on how to calculate your daily macronutrient needs and offers meal plans and recipes to help you meet those goals.
Incorporate periods of fasting to promote fat burning and improve insulin sensitivity.
Intermittent fasting is a key component of the Faster Way to Fat Loss plan. By incorporating periods of fasting into your routine, you can promote fat burning and improve insulin sensitivity. This means that your body will be better able to use the energy from the food you eat, rather than storing it as fat. The program provides guidance on how to incorporate intermittent fasting into your routine, including different fasting schedules and tips for managing hunger during fasting periods.
Alternate between high and low carb days to optimize energy and fat loss.
Carb cycling is another important component of the Faster Way to Fat Loss plan. By alternating between high and low carb days, you can optimize your energy levels and promote fat loss. On high carb days, you'll consume more carbohydrates to fuel your workouts and provide energy for the day. On low carb days, you'll focus on consuming more protein and healthy fats to promote fat burning. The program provides guidance on how to determine your carb cycling schedule based on your individual needs and goals.
Incorporate strength training and high-intensity interval training (HIIT) for maximum results.
The workouts component of the Faster Way to Fat Loss plan is designed to help you build lean muscle and burn fat. The program incorporates both strength training and high-intensity interval training (HIIT) to maximize results. Strength training helps build muscle, which in turn helps increase your metabolism and burn more calories throughout the day. HIIT workouts are designed to be short and intense, helping you burn more calories in less time. The program provides a variety of workout options, including at-home workouts and gym workouts, to fit your schedule and preferences.
Join a supportive community for accountability and motivation.
The community support component of the Faster Way to Fat Loss plan is a crucial part of the program. By joining a supportive community, you can stay accountable and motivated throughout your weight loss journey. The program provides access to an optional private Facebook group where you can connect with other participants, share your progress, and get support and encouragement from others who are also working towards their weight loss goals. The community support component also includes weekly check-ins with your coach, who can provide personalized guidance and support to help you stay on track.
Weekly Meal Plans
Regular and Vegan meal plan for fat loss are available each week, with ingredient lists, and preparation instructions to help you reach your goals FASTer.
Daily 30 Minute
Effective 30 minute workouts for all ages and abilities. Low impact, at-home, and gym options available each day.
Community & Support
Accountability and support from an active and like minded community along with one-on-one support from myself as your coach.
What do you get when you sign up for FWTFL?
"The FASTer Way has helped me learn all the nutrition aspects I was missing. Stacie explained how to incorporate these into my daily eating. The workouts are quick and effective. I love the variety! I have noticed a big increase in my energy and I can't wait to continue!"
How do I get started with the FASTer Way to Fat Loss®?
This 6-week online program is open for registration below! Register now or schedule a 15-minute Complimentary Strategy Call with Stacie to discuss your questions. Once registered, you will receive immediate access to the FASTer Way to Fat Loss ® app which includes nutrition content, menus, recipes and daily exercise videos (low-impact, gym and home versions available). All you need is access to Facebook and/or email, a willingness to learn, and readiness to change!
6 Week New Client Experience
The FWTFL New Client Experience is a six week health coaching experience where we will hone in on your nutrition, movement, and lifestyle through proven strategies of the FASTer Way to Fat Loss. Through daily coaching you’ll learn step-by-step how to build a healthy and sustainable lifestyle.