Individualized Nutrition Therapy

"One size fits all" diets don't work.  Whether you are looking to lose weight, manage a chronic health condition, or discover how unknown food sensitivities are affecting your health, individualized nutrition counseling is the answer.

 

Get started on your journey with a complimentary 15-minute strategy call to discuss your goals and next steps before scheduling your Initial Consult.  The Initial Consult is an in-depth discussion of your unique health history,  during which I'll ask and answer questions, assess your needs, and work with you to set specific goals for your health and well-being.  We'll determine next steps for getting you to where you want to be.  Packages are designed to help you meet your health goals and include an Initial Consult unless otherwise noted.  

Total Turnaround Program with MRT/LEAP

 

Ideal for those with a long history of chronic inflammation and/or diseases like Fibromyalgia, Chronic Fatigue, SIBO, and Lyme Disease.  Commit to a year of support from me in making a total turnaround, starting with the gut!

 

Includes: 10 counseling sessions (Initial consult plus 4 60-minute and 5 30-minute consults), 365 days of weekly email support, Mediator Release Test (MRT®), Custom Lifestyle Eating and Performance (LEAP) plan (reintroduction schedule, sample meal ideas and limited recipes). Consults available via phone. Payment plan available.  See MRT/LEAP for more details.

 

 

Restore Your Health Program with MRT/LEAP

 

Ideal for those with autoimmune conditions, IBS/IBD, GERD, migraines, Celiac disease, and other inflammatory diseases. This life-changing medical nutrition therapy will get to the root of your symptoms and restore your health and well-being, starting with the gut. 

 

Includes: 5 counseling sessions (Initial consult plus 4 follow-ups (45-60 minutes each)), 90 days of weekly email support, Mediator Release Test (MRT®), Custom Lifestyle Eating and Performance (LEAP) plan (reintroduction schedule, sample meal ideas and limited recipes). Consults available via phone. Payment plan available.  See MRT/LEAP for more details.

 

Diet Reset: Your Ideal Diet Program with MRT/LEAP

 

Ideal for those who want to jump-start weight loss, improve energy and for otherwise healthy people that want to improve their diets for ultimate health and well-being. This program is a whole-foods based dietary approach based on the best foods for YOU. You'll make meaningful changes to help you be your best.

 

Includes: 3 counseling sessions (Initial consultation, 1 60-min plus 1 30-min follow-up), 60 days of weekly email support, Mediator Release Test (MRT®), and custom Lifestyle Eating and Performance (LEAP) diet plan.  Consults available via phone.  Payment plan available. See MRT/LEAP for more details.

Micronutrient Deficiency Testing

 

An ideal add-on to nutrition counseling, micronutrient testing identifies vitamin, mineral and antioxidant deficiencies for optimal health.  Get a definitive answer to what nutrients YOU need to complement a healthy diet.  

Includes: Spectracell Micronutrient Test and 1 hour phone consult to discuss test results and recommendations. Initial Consult required.

 

 

Gluten-Free Primer Package

 

Ideal for those newly diagnosed with Celiac or non-Celiac Gluten Sensitivity (NCGS) who need to know the basics of gluten-free living and how to address the unique health challenges of their diagnosis. Topics discussed include understanding the diagnosis, gluten-free diet basics, label reading, grocery shopping, supplements, skin care products, nutrient deficiencies, eating gluten-free away from home, and restoring gut function and overall health. 

 

Includes: 3 60-min. consults to provide support during transition to gluten -free diet and lifestyle

 

Maintenance Package

 

Ideal for those who are committed to dietary and lifestyle changes and need continued support in meeting their health and wellness goals.  Consults will be used to assess progress and address individual challenges.   30-minute or 60-minute consults can be used at any time as follow up to any package or Initial Consult.

 

Includes: 3 consults at a discounted price to provide support in meeting health and wellness goals.  Initial consult required.

 

 

 

 

Nutrition Consulting

Available for organizational and business consulting related to nutrition and wellness. Services may include but are not limited to workplace wellness, recipe/menu analysis, meal planning guidance, nutrition marketing, nutrition education, and nutrition research analysis.

 

 

 

Grocery Store Tour

Ideal for those who want to learn how to navigate the grocery store with special dietary needs, are inexperienced with food buying and/or label reading, or those who just want to learn a healthier way to shop.

 

Includes: Guidance on buying nutrient-dense foods, label reading, introduction to new foods, quick and easy meal ideas. Tailored to individual dietary needs and/or food sensitivities.  Available for couples, families and groups (max 10 people) in the Winchester, VA area only. 

 

 

 

Nutrition Seminar

Ideal for groups, workplace and employee wellness programs.  Presentation and Q&A format.  Possible topics include Family Nutrition, Food Sensitivities, Wellness for Women, Pregnancy and/or Postpartum Nutrition, Boosting Immunity through Nutrition, and Healthy Habits for a Healthy Life.  Customized presentations not mentioned are available.

 

Travel fee may apply if outside of Winchester, VA and surrounding area.

 

 

 

 

 Appointments may also be scheduled via phone and email.  

There is a $35 Cancellation Fee if less than 12 hours notice given.  

Stacie Haaga, RD, does not accept insurance but a Superbill can be provided if the client wishes to submit for reimbursement.   Cash, check, HSA/FSA, and major credit cards accepted.  

Follow Stacie H. :

Tel : 540-751-8629

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Winchester, Virginia 22601