FASTer Way to Fat Loss® 

Nourish your body with REAL food!

 

 

Are you looking to make sustainable, long-term lifestyle changes for your health?

Are you looking for a better way to fuel your body?

Are ready to have more energy and fewer aches and pains?

Are you ready for a change but not sure where to start?

The FASTer Way to Fat Loss® Group Nutrition Program is a comprehensive online group nutrition and exercise program for men and women. As a Certified Coach, I am committed to offering a supportive community for overall health and wellness. 

 

In the FASTer Way, I will teach you how to properly fuel your body through science-backed nutrition and exercise strategies for effective fat burning!  Whether your goal is to lose weight, gain weight or maintain a healthy weight, this group program is easily individualized to support your goals.​

How do I get started with the FASTer Way to Fat Loss®?

 

This 6-week online program is open for registration below!  Register now or schedule a 15-minute Complimentary Strategy Call with Stacie to discuss your questions. Once registered, you will receive immediate access to the FASTer Way to Fat Loss ® app which includes nutrition content, menus, recipes and daily exercise videos (low-impact, gym and home versions available).  All you need is access to Facebook and/or email, a willingness to learn, and readiness to change!

Each week we will focus on putting the pieces of the fat loss puzzle together and on

PROGRESS NOT PERFECTION!

Topics Covered Include:

  • Intermittent Fasting

  • Whole Food Nutrition

  • Carb Cycling

  • Macronutrients

  • Mindset

  • HIIT/Strength Training

  • Non-Scale Victories

  • Hormones

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Winchester, Virginia 22601

Tel : 540-751-8629

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