Nourish your body with REAL food! 

 

 

Are you looking to make sustainable, long-term lifestyle changes for your health?

Are you looking for a better way to fuel your body?

Are ready to have more energy and fewer aches and pains?

Are you ready for a change but not sure where to start?

The FASTer Way to Fat Loss® Group Nutrition Program is a comprehensive online group nutrition and exercise program for men and women. As a Certified Coach, I am committed to offering a supportive community for overall health and wellness. 

 

In the FASTer Way, I will teach you how to properly fuel your body through science-backed nutrition and exercise strategies for effective fat burning!  Whether your goal is to lose weight, gain weight or maintain a healthy weight, this group program is easily individualized to support your goals.​

How do I get started with the FASTer Way to Fat Loss®?

 

This 6-week online program is open for registration below!  Register now or schedule a 15-minute Complimentary Strategy Call with Stacie to discuss your questions. Once registered, you will receive immediate access to the FASTer Way to Fat Loss ® app which includes nutrition content, menus, recipes and daily exercise videos (low-impact, gym and home versions available).  All you need is access to Facebook and/or email, a willingness to learn, and readiness to change!

Each week we will focus on putting the pieces of the fat loss puzzle together and on

PROGRESS NOT PERFECTION!

Topics Covered Include:

  • Intermittent Fasting

  • Whole Food Nutrition

  • Carb Cycling

  • Macronutrients

  • Mindset

  • HIIT/Strength Training

  • Non-Scale Victories

  • Hormones

Here's what people are saying about working with Stacie...

 

"The FASTer Way has helped me learn all the nutrition aspects I was missing. Stacie explained how to incorporate these into my daily eating. The workouts are quick and effective. I love the variety! I have noticed a big increase in my energy and I can't wait to continue!"    - Kathlene

"I’ve struggled with IBS and constipation for years and this program has been amazing for my digestion! I’m back to normal after so many years of pain and interruptions to my daily routine!"   - Kim 

"The FASTer Way has found the key to healthy weight loss! Balancing our carbs, protein & fat with intermittent fasting and exercise just makes sense. Then by adding accountability with a nutritionist like Stacie as a coach covers all the bases. I most definitely recommend this program!"    - Laurie 

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Winchester, Virginia 22601

Tel : 540-751-8629

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