Eat Like A Girl Group Nutrition: 

Nourish your body with REAL food!

 

Eat Like A Girl (EatLAG) Group Nutrition Program is a
partnership with High Intensity Interval Training Like A Girl
(HIITLAG) to provide a comprehensive exercise and nutrition program for women.  Together, we are committed to offering
a supportive community for overall health and wellness.  
What is EatLAG Group Nutrition Program?

This 8-week group nutrition program for women will bust some long-held nutrition myths and get down to the basics on how to nourish your body with real food, not food-like products.  We’ll explore how to successfully ditch junk food, eat intentionally, feed and shop for your family, and stay on track when life tries to derail you.  

 

 

What does EatLAG include?

EatLAG includes the following:

  • 8 group nutrition education sessions with Stacie Haaga, RD include the following topics:

    • Busting Myths: Nutrition Fact and Fiction;

    • Gearing up for Nutrition Success

    • Kitchen Clean Out and Shopping Smart;

    • Feeding Your Family: How to Get your Kids to Eat What You Cook;

    • Supplement Do's and Don'ts;

    • Staying on Track: Prioritize, Plan and Praise.

  • Access to private group Facebook and Pinterest page to offer support, inspiration, and resources for making changes;

  • Access to a 3-months of menu plans at Fresh 20;

  • Weekly Challenges to help you make incremental changes to your diet and lifestyle;

  • Discounts on individual nutrition counseling services with Stacie Haaga, RD. 

 

 

When does EatLAG start?

The next Eat LAG Group Nutrition Program starts on Wednesday, January 18, 2017!  Group sessions will be held weekly on Wednesday's at 9:30-10:00 a.m., January 18 through March 15, 2017 at Snowden Bridge Residence Center in Winchester. 

 

How do I sign up for EatLAG?

Ready to get started? Sign up in MindBody! EatTLAG is $75 for HIITLAG members and $100 for non-members.

 

Follow Stacie H. :

Tel : 540-751-8629

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Winchester, Virginia 22601