Upcoming Nutrition Classes

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Nutrient and Hydration Timing

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In this 1 hour class, you will learn how to utilize food for optimal training, performance and recovery! We’ll focus on the fundamentals of nutrient and fluid timing - what to eat and when - to meet the demands of your activity level.

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When: Tuesday, February 20, at 6 p.m. at the Youth Development Center in Winchester, VA.

 

To register, visit Runner in Training.

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Please note: there are no refunds given for payments made for this class. If a class is cancelled for a power outage, weather condition or similar event, there will be a make-up class scheduled.

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How to Feed Your Child Healthy Meals

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This 2 hour class will empower you to feed your child, ages 0-17 years, healthy meals without mealtime meltdowns. In this session, you will learn:

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• Roles and responsibilities in feeding;

• How to handle a picky eater;

• How to build a healthy relationship with food;

• Get your child to a healthy weight and the body that’s right for them.

... with plenty of time for questions and answers!

 

When: None scheduled at this time. 

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Please note: there are no refunds given for payments made for this class. If a class is cancelled for a power outage, weather condition or similar event, there will be a make-up class scheduled.