Stacie Haaga
The Sunshine Vitamin: Vitamin D
I love an excuse to spend time in the sun.... and vitamin D is a great excuse! Although we call it a fat-soluble vitamin, this "sunshine...
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STACIE HAAGA, RD, CLT
An Integrative Approach to
Nutrition and Wellness Counseling
The Blog
Stacie Haaga
- Feb 24
- 3 min
Diabetes: Prevention over Prescription
Here’s a startling fact: more than 1 in 3 Americans have prediabetes. Of those with prediabetes, more than 80% don't know they have it....
16 views
Stacie Haaga
- Feb 6
- 6 min
The Truth about Cholesterol and Heart Disease
Cholesterol is a natural component in everyone’s blood that supports functions within the body. Your body naturally produces about...
289 views
Stacie Haaga
- Jan 18
- 7 min
Metabolic Hormones and Weight Loss
Could hormone imbalances be affecting your best efforts to burn fat? Hormones working in harmony is important for fat loss however...
70 views
Stacie Haaga
- Dec 28, 2022
- 3 min
5 Ways to Feel Great in 2023!
The end of the year is a good time to reflect on your habits - to figure out what’s working for you, and what is not. The most basic...
39 views
Stacie Haaga
- Nov 30, 2022
- 5 min
Weight Loss Tips: Start With the Gut
Weight loss is not always as simple as calories in vs calories out. If it was only about calories, we’d be a lot more successful at...
46 views
Stacie Haaga
- Nov 16, 2022
- 5 min
Don’t Toss the Bones: Reap the Health Benefits of Bone Broth
There’s a reason your mom gave you chicken soup when you were sick: bone broth is rich in anti-inflammatory properties that support...
68 views
Stacie Haaga
- Nov 15, 2022
- 3 min
Navigating the Holidays on your Health Journey
Holidays can be challenging when you’re focused on creating new, healthier habits. Food is so often a part of our holiday traditions -...
19 views
Stacie Haaga
- Oct 31, 2022
- 2 min
The Power of Pumpkin: 5 Health Benefits of this Fall Favorite
Like pumpkin spice? Then you'll love REAL pumpkin flesh and pumpkin seeds for their health benefits! Most of us don’t think of pumpkin...
30 views
Stacie Haaga
- Oct 29, 2022
- 2 min
Intermittent Fasting for Beginners: 3 Tips to Start Fasting
Intermittent fasting is a controversial approach to fat loss. To be clear, it is not a diet but an eating schedule. If done incorrectly...
24 views
Stacie Haaga
- Oct 27, 2022
- 3 min
FOODS THAT CAUSE INFLAMMATION: INFLAMMATORY FOODS TO AVOID
The truth is, any food can cause inflammation – but some are more inflammatory than others! As a functional dietitian, I have seen some...
49 views
Stacie Haaga
- Oct 19, 2022
- 2 min
ARE YOU SICK ENOUGH TO CHANGE?
Years ago, I was too sick to take care of 3 small children. Exhausted, I asked my friends to babysit so I could go to the doctor. I...
24 views
Stacie Haaga
- Oct 19, 2022
- 2 min
GLUTEN-FREE: FAD OR FOREVER?
Eating a gluten-free diet has become somewhat trendy in recent years. But is it a fad diet or a forever lifestyle? Years ago when I...
16 views
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