I love an excuse to spend time in the sun.... and vitamin D is a great excuse! Although we call it a fat-soluble vitamin, this "sunshine...

Here’s a startling fact: more than 1 in 3 Americans have prediabetes. Of those with prediabetes, more than 80% don't know they have it....

Could hormone imbalances be affecting your best efforts to burn fat? Hormones working in harmony is important for fat loss however...