The Blog

Stacie Haaga

The Sunshine Vitamin: Vitamin D

I love an excuse to spend time in the sun.... and vitamin D is a great excuse! Although we call it a fat-soluble vitamin, this "sunshine...

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Stacie Haaga

The Truth about Cholesterol and Heart Disease

Cholesterol is a natural component in everyone’s blood that supports functions within the body. Your body naturally produces about...

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Stacie Haaga

Weight Loss Tips: Start With the Gut

Weight loss is not always as simple as calories in vs calories out. If it was only about calories, we’d be a lot more successful at...

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Stacie Haaga

Don’t Toss the Bones: Reap the Health Benefits of Bone Broth

There’s a reason your mom gave you chicken soup when you were sick: bone broth is rich in anti-inflammatory properties that support...

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Stacie Haaga

GLUTEN-FREE: FAD OR FOREVER?

Eating a gluten-free diet has become somewhat trendy in recent years. But is it a fad diet or a forever lifestyle? Years ago when I...

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STACIE HAAGA, RD, CLT