Stacie Haaga
The Sunshine Vitamin: Vitamin D
I love an excuse to spend time in the sun.... and vitamin D is a great excuse! Although we call it a fat-soluble vitamin, this "sunshine...
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STACIE HAAGA, RD, CLT
An Integrative Approach to
Nutrition and Wellness Counseling
The Blog
Stacie Haaga
- Feb 24
- 3 min
Diabetes: Prevention over Prescription
Here’s a startling fact: more than 1 in 3 Americans have prediabetes. Of those with prediabetes, more than 80% don't know they have it....
16 views
Stacie Haaga
- Feb 6
- 6 min
The Truth about Cholesterol and Heart Disease
Cholesterol is a natural component in everyone’s blood that supports functions within the body. Your body naturally produces about...
289 views
Stacie Haaga
- Jan 18
- 7 min
Metabolic Hormones and Weight Loss
Could hormone imbalances be affecting your best efforts to burn fat? Hormones working in harmony is important for fat loss however...
70 views
Stacie Haaga
- Dec 28, 2022
- 3 min
5 Ways to Feel Great in 2023!
The end of the year is a good time to reflect on your habits - to figure out what’s working for you, and what is not. The most basic...
39 views
Stacie Haaga
- Nov 30, 2022
- 5 min
Weight Loss Tips: Start With the Gut
Weight loss is not always as simple as calories in vs calories out. If it was only about calories, we’d be a lot more successful at...
46 views
Stacie Haaga
- Nov 15, 2022
- 3 min
Navigating the Holidays on your Health Journey
Holidays can be challenging when you’re focused on creating new, healthier habits. Food is so often a part of our holiday traditions -...
19 views
Stacie Haaga
- Oct 29, 2022
- 2 min
Intermittent Fasting for Beginners: 3 Tips to Start Fasting
Intermittent fasting is a controversial approach to fat loss. To be clear, it is not a diet but an eating schedule. If done incorrectly...
24 views
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