The Blog

Stacie Haaga

Weight Loss Tips: Start With the Gut

Weight loss is not always as simple as calories in vs calories out. If it was only about calories, we’d be a lot more successful at...

Stacie Haaga

Don’t Toss the Bones: Reap the Health Benefits of Bone Broth

There’s a reason your mom gave you chicken soup when you were sick: bone broth is rich in anti-inflammatory properties that support...

Stacie Haaga

Navigating the Holidays on your Health Journey

Holidays can be challenging when you’re focused on creating new, healthier habits. Food is so often a part of our holiday traditions -...

Stacie Haaga

The Power of Pumpkin: 5 Health Benefits of this Fall Favorite

Like pumpkin spice? Then you'll love REAL pumpkin flesh and pumpkin seeds for their health benefits! Most of us don’t think of pumpkin...

Stacie Haaga

Intermittent Fasting for Beginners: 3 Tips to Start Fasting

Intermittent fasting is a controversial approach to fat loss. To be clear, it is not a diet but an eating schedule. If done incorrectly...

Stacie Haaga

FOODS THAT CAUSE INFLAMMATION: INFLAMMATORY FOODS TO AVOID

The truth is, any food can cause inflammation – but some are more inflammatory than others! As a functional dietitian, I have seen some...

Stacie Haaga

ARE YOU SICK ENOUGH TO CHANGE?

Years ago, I was too sick to take care of 3 small children. Exhausted, I asked my friends to babysit so I could go to the doctor. I...

Stacie Haaga

GLUTEN-FREE: FAD OR FOREVER?

Eating a gluten-free diet has become somewhat trendy in recent years. But is it a fad diet or a forever lifestyle? Years ago when I...

STACIE HAAGA, RD, CLT