Stacie Haaga
Metabolic Hormones and Weight Loss
Could hormone imbalances be affecting your best efforts to burn fat? Hormones working in harmony is important for fat loss however...
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STACIE HAAGA, RD, CLT
An Integrative Approach to
Nutrition and Wellness Counseling
The Blog
Stacie Haaga
- Dec 28, 2022
- 3 min
5 Ways to Feel Great in 2023!
The end of the year is a good time to reflect on your habits - to figure out what’s working for you, and what is not. The most basic...
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Stacie Haaga
- Nov 30, 2022
- 5 min
Weight Loss Tips: Start With the Gut
Weight loss is not always as simple as calories in vs calories out. If it was only about calories, we’d be a lot more successful at...
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Stacie Haaga
- Nov 16, 2022
- 5 min
Don’t Toss the Bones: Reap the Health Benefits of Bone Broth
There’s a reason your mom gave you chicken soup when you were sick: bone broth is rich in anti-inflammatory properties that support...
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Stacie Haaga
- Nov 15, 2022
- 3 min
Navigating the Holidays on your Health Journey
Holidays can be challenging when you’re focused on creating new, healthier habits. Food is so often a part of our holiday traditions -...
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Stacie Haaga
- Oct 31, 2022
- 2 min
The Power of Pumpkin: 5 Health Benefits of this Fall Favorite
Like pumpkin spice? Then you'll love REAL pumpkin flesh and pumpkin seeds for their health benefits! Most of us don’t think of pumpkin...
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Stacie Haaga
- Oct 29, 2022
- 2 min
Intermittent Fasting for Beginners: 3 Tips to Start Fasting
Intermittent fasting is a controversial approach to fat loss. To be clear, it is not a diet but an eating schedule. If done incorrectly...
20 views0 comments
Stacie Haaga
- Oct 27, 2022
- 3 min
FOODS THAT CAUSE INFLAMMATION: INFLAMMATORY FOODS TO AVOID
The truth is, any food can cause inflammation – but some are more inflammatory than others! As a functional dietitian, I have seen some...
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Stacie Haaga
- Oct 19, 2022
- 2 min
ARE YOU SICK ENOUGH TO CHANGE?
Years ago, I was too sick to take care of 3 small children. Exhausted, I asked my friends to babysit so I could go to the doctor. I...
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Stacie Haaga
- Oct 19, 2022
- 2 min
GLUTEN-FREE: FAD OR FOREVER?
Eating a gluten-free diet has become somewhat trendy in recent years. But is it a fad diet or a forever lifestyle? Years ago when I...
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